How to change our lifestyle to stay healthy?

In this era of globalisation, we come across numerous people who are sick or diseased in some way or another. The disease is mainly dependent on our lifestyle – the way we live, the food we eat, our sleeping time, our time of wake up, climatic changes and our professional life. Our health is our primary motto but in today’s world people are not much aware and conscious about their own health. Each and every activity we do or perform has a direct or indirect impact on our physical and mental fitness.

What is lifestyle disease?

Lifestyle diseases are infirmities that are fundamentally based on the day to day habits of the person. Habits that diminish people from activity and drive them towards a sedentary routine can cause a number of health issues. Cancer, hypertension, high cholesterol, diabetes, obesity, depression, and heart-related disease are common diseases faced by people nowadays. At the initial stage, people think of this as a regular and a common illness and try to overcome it by taking simple medication like an antibiotic, analgesic, antiseptic and many more. This will give a temporary relief but affects the entire body for a prolonged period. This illness is a result of a combination of factors including genetics, physiology, environment and behaviours.


The majority of people suffer from these diseases due to their lifestyle. People are so engaged in their personal and professional life that health is not mandatory. The main causes of lifestyle diseases are

  • Late-night sleep
  • Waking up late
  • Having unbalanced and junk food
  • No physical activity
  • Working under pressure till late night
  • Smoking and drinking alcohols

These things are the fundamentals for causing lifestyle diseases.


We know that prevention is better than cure. Every disease can be cured by today’s medical field. Yet we can prevent it instead of taking a number of capsules and medicines. There are many painkillers, anti-fungal, antacid and many more for all diseases. The analgesic uses are at the peak for these sorts of diseases. It is never late for a new beginning, hence we can prevent these kinds of diseases by taking a few simpler measures or steps. Following are the few steps to prevent lifestyle diseases

  • Exercise regularly
  • Healthy and balanced diet
  • Early to bed and early to rise
  • Boost up Vitamin D
  • Keep hydrated yourself
  • Adequate amount of sleep
  • Stress management
  • Yearly body checkup
  • Avoid smoking and drinking

These are the number of low-cost solutions that can be implemented. Inculcating these changes in our daily routine can make us healthier. Lifestyle diseases are a threat to the person when it reaches a final stage. One must be aware that Health must be given first priority and then later to everything else. Maintaining good health is for our personal as well as social well being. Both of these are balanced if one maintains his health, also inspires and motivates his fellow beings to do so. This also helps in bringing up positive vibes and thoughts in and around you which aids for mental fitness as well. To conclude we can say that a healthier lifestyle is the best solution for all the problems.